A healthy back is key to posture, movement, and vitality. With the right holistic approach, you can have a strong, flexible, and relaxed back, lifelong.

This comprehensive online course bundle with Dr. Ganesh Mohan guides you in the key knowledge and skills you need: Awareness, Alignment, Strength, Stability, Release, Stretching, Thoughts & Feelings, Daily Life & Personal Practice. Presented in simple language with extensive practice examples, it is designed to be scientific, accessible, and effective.

This bundle also includes yoga therapy guidelines for common low back diagnoses, focusing on the movement domain such as Non-specific back pain, Lumbar intervertebral disc herniation, Facet joint problems, Hyperlordosis, Spondylolisthesis, Flat back, Soft tissue injury and Spinal stenosis.

Online Course Format

  • 8.5 hours of online content

    with in-depth lectures and guided practice immediately on signup

  • Systematically organized sessions

    covering theory and numerous practice options

  • Self-paced study, 1-year access

    Session recordings available to review and absorb at your pace

Begin your journey now

Access this master class series at 11% off

Curriculum

Yoga for Your Low Back - Skills

THEORY | PRACTICE | SELF-CARE


Awareness

  • Guide to awareness of the low back
  • Lumbar spine landmarks, movements, connection to pelvis
  • Practice - feeling and exploring the low back

 

Alignment - Neutral Spine

  • Guide to Neutral Spine
  • Introduction to neutral spine and loading
  • Neutral spine - diagram, columns, muscles
  • Neutral spine - lying on the back
  • Neutral spine - kneeling, all fours
  • Neutral spine - sitting, chair
  • Neutral spine - bridge
  • Neutral spine - chair, forward bend
  • Neutral spine - twist, side bend
  • Low back safety in forward bends

 

Strengthening the low back

  • Guide to strengthening the low back
  • Palpating the back muscles
  • Connecting to back muscles with massager (tennis ball)
  • Supine, bridge
  • Prone, cobra, locust
  • Seated on a chair
  • Standing, chair pose, forward bend
  • Kneeling
  • Hands and knees
  • Asymmetric variations
  • Progressive loading and arm positions
  • Side lifts, Trunk curls

 

Stabilizing the low back

  • Guide to stabilizing the low back
  • Why and how of low back stability
  • Stability vs. movement and core muscles
  • Palpating the abdominals - resting
  • Palpating the abdominals - active
  • Breath and low back stability
  • Ujjayi and low back stability
  • Stabilize in all fours
  • Stabilize in bridge
  • Stabilize in standing

 

Mobilizing the low back

  • Guide to mobilizing the low back
  • Mobilization in all fours
  • Mobilization in supine bridge
  • Mobilization in kneeling
  • Mobilization in sitting

 

Releasing the low back

  • Guide to releasing the low back
  • Release with self massage
  • Release with support

 

Stretching the low back

  • Guide to stretching the low back
  • Stretching in standing
  • Stretching in all fours
  • Stretching in sitting
  • Stretching - other positions
  • Traction
  • Extension range of movement

 

Thoughts & Feelings

  • Positive thoughts and feelings to the low back

 

Personal Practice & Daily Life

  • Quick Guide to Personal Practice
  • Use the skills in daily life
  • Connect with your back - hands & knees
  • Connect with your back - lying
  • Connect with your back – seated


Yoga for Your Low Back - Disorders

THERAPEUTIC GUIDELINES FOR COMMON LOW BACK PROBLEMS


Non-specific back pain

  • The problem
  • Holistic approach
  • Movement skills pathway


Specific Diagnoses

  • Intervertebral disc herniation
  • Facet joint problems
  • Hyperlordosis
  • Spondylolisthesis
  • Soft tissue injury
  • Spinal stenosis

Course preview

Click here to read the Program Guide for Course 1:

Yoga for Your Low Back - Skills - Program Guide.pdf

Click here to read the Program Guide for Course 2:

Yoga for Your Low Back - Disorders - Program Guide.pdf

Sample course videos:

Chapter 3: Alignment - Neutral spine | Lesson 7: Neutral spine - bridge

Chapter 5: Stabilizing the Low Back | Lesson 6: Breath and low back stability


Chapter 8: Stretching | Lesson 3: Stretching on all fours

Teachers

Dr. Ganesh Mohan, learned yoga from childhood in the tradition of Sri Krishnamacharya through his parents, A. G. Mohan and Indra Mohan. He trained in ancient studies including Sanskrit, Vedic chanting, and Ayurveda and then went on to become a modern medical doctor. He integrates a full spectrum of holistic well-being methods in his work: movement, breathing, meditation and mindfulness, lifestyle, diet, relationships, life guidance and more. He has had extensive experience with thousands of students and patients across the world. He also directs the Svastha Yoga & Ayurveda trainings, including the Svastha Yoga Therapy Program across the globe. He is the co-author of numerous books published internationally, such as Yoga TherapyKrishnamacharya, and Yoga Reminder. With his father, he is the translator of the important Sanskrit yoga texts, Yoga Yajnavalkya and Hatha Yoga Pradipika.

Certificate

The last lesson of the courses includes assessment through multiple choice quiz. Once you complete the assessment, you will receive your certificate of completion for each of the courses (7.5 hours and 1 hour of training for the skills and disorder courses respectively).

Course FAQ's

  • Can I access the materials in the course immediately on signing up?

    Yes! This bundle contains over 8.5 hours of recorded content plus guides and notes for reference. You can view these materials immediately and continue to access them for the duration of your enrollment.

  • Does the course have a live component?

    Live sessions with Dr. Mohan will be offered from time to time to answer questions, and to foster community interaction and engagement. The dates and times will be announced by email to registered participants. This is in addition to the recorded content already available in the course.

  • How long can I access the course?

    You have access to the course for one year from the date of your enrollment.

  • How difficult are the exercises in the course?

    There are numerous exercise options in the course in standing, seated, all fours, and lying positions. The principles start from safety and pain-free movement. You can select the exercises that are most accessible to you.

  • Is the course mainly lecture or practice?

    This course takes a building block approach - it contains dozens of short practices, with theory to provide the knowledge and principles. The practices are organized by skill. You can make your own longer practices by combining these building blocks.

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What our members are saying

Working towards inner peace!

Getting insights from long term teachers and practitioners as the Mohan family is invaluable. There is a lot of clarity and simplicity in the explanations of how our mind works and the role of desire. I loved all the practices they taught in this course to move towards inner peace, soooo useful! I really appreciate all the teachings received.

JULIA  M


Beyond Desire 

Very fulfilling in content and structure of knowledge provided as well as the deep experiences made accessible in the practice parts. Thank you so much!!!

MELANIE T


Very indepth

Deepening your knowledge with the Mohans gives you a clear and profound insight of what yoga is about. Thank you for sharing your knowledge!

NANDA  VAN P


Embodiment, ancient and modern approaches

HEIKE M


Very eye-opening on patterns you thought is clear anyway

Loved the practices together with the sources in the texts, very Spot on. Very clear and simple!  Thank you 

MIRA R


Well presented

It was very well explained. Excellent.. great charts to make it more easy to retain the concepts.

HARSHA G


Excellent!

I am very grateful for the online courses; this is a great opportunity! The course was excellent, as it balanced between theory and practice.

ANNA K


Thank you so much

I learned so much out of this course, thanks to you!

TRUSS K


Perfect pace, perfect presentation

Can not be better. Learned a lot even though I already knew the basics: the Imbalance of one person is his own balance, we should not focused only on production of Agni but balance it! Immediately understood why my practice of Pranayama was not fully effective, and when I added to to it Sitali paranayama, I started to feel better. Now I will look also at the diet.

DILLARO S


A generous and very informative course

Thank you for a very rich course. I want to highlight in particular the precisions and nuances introduced by Dr. Ganesh Mohan, as well as the deep of knowledge shared by AG Mohan. It seems to me much more than a 5.5 hours program... much to reflect on :)

NICO F