Svastha Yoga Online

Upcoming live sessions

17 Jul-21 Jul 2024: Foundations of Wellbeing & Yoga Therapy (10 hours)

31 Jul-29 Aug 2024: Breathe Well (40 hours)

04 Sep-08 Sep 2024: Respiratory & Cardiovascular Disorders (12 hours)

18 Sep-10 Oct 2024: Yoga Sutra & Samkhya (30 hours)

20 Oct-19 Dec 2024: Move Well (60 hours)

15 Jan-09 Feb 2025: Rest, Rejuvenate & Feel Positive (30 hours)

23 Feb-20 Mar 2025: Foundations of Ayurveda, Nutrition & Lifestyle Management (30 hours)

26 Mar-27 Mar 2025: Metabolism & Diabetes Mellitus (6 hours)

09 Apr-08 May 2025: Art & Science of Awareness (30 hours)

18 May-22 May 2025: Yogic Life Management (10 hours)

28 May-29 May 2025: Yoga Therapy in Chronic Pain (8 hours)

Timings

Live sessions are delivered online in convenient 2-hour segments at two times for maximum accessibility. Currently, the times are  12 noon (Wed, Thu, Sun), and 7:30 pm (Wed, Thu, Sun) in India time.

Recordings available

Recordings of all live sessions are uploaded to your course in our online learning platform after each session. Whether you're unable to attend live sessions due to time zone differences or other scheduling conflicts, or just want to revisit a previous lesson, you can always view the recordings and review the materials at a time and pace that suits you best.