Ujjayi is the key to working with your breath in asana so that you can transition to pranayama. Ujjayi can also be a pranayama technique in itself. Kapalabhati and Bhastrika are widely practiced nowadays but require careful guidance to be safe and effective.

With more than a century and a half of yoga practice and studies between them, the Mohans offer you a unique and rare opportunity to comprehensively understand and practice these pranayama and breathing techniques.

In this online course, you will...

  • CONNECT TO THE TRADITION

    of ancient yoga texts and the teachings of Sri Krishnamacharya

  • CLEARLY UNDERSTAND THE TOPICS

    including modern science and practice and teaching guidelines

  • PRACTICE THE TECHNIQUES

    of different ujjayi pranayamas with guidance from master teachers

Watch Intro Video

Course Details

Traditional explanation of these pranayamas by A. G. Mohan drawing upon from his extensive studies of the ancient texts, including the relevant sections from Hatha Yoga Pradipika and Gheranda Samhita, as well as other wide-ranging sources such as Yoga Yajnavalkaya, Bhagavad Gita, Yoga Sutra, Ayurveda, Vedas and more.  

Special insights from notes of classes with Sri Krishnamacharya: what the master suggested, negated, modified, and more.  

Guided practices from Indra Mohan for ujjayi pranayama, anuloma ujjayi pranayama, viloma ujjayi pranayama, and pratiloma ujjayi pranayama.

Functional anatomy and physiology of ujjayi and forceful breathing techniques by Dr. Ganesh Mohan. 

Modern science and guidelines for practice and teaching, including cautions and contraindications, by Dr. Ganesh Mohan. 

Key verses from Hatha Yoga Pradipika and Gheranda Samhita with Sanskrit, English transliteration, and English translation of each verse by Dr. Ganesh Mohan. 

Glossary of relevant Sanskrit terms used in the lectures. 

The opportunity to submit questions after going through these materials. The Mohans will answer the relevant questions in live sessions from time to time.

Online Course Format

  • 6 hours of in-depth content

    available immediately upon signup

  • Interactive Community Sessions

    live with the Mohans from time to time to foster interaction and engagement

  • Self-paced study

    learn at your own pace in your own time

Course curriculum

  • 1

    Ujjayi breathing and pranayama

    • Ujjayi in classical yoga and asana to pranayama

    • Ujjayi, long breath, wellbeing, mental steadiness

    • Why ujjayi in asana? - from classical texts

    • Functional anatomy, physiology, guidelines, cautions for ujjayi

    • Ujjayi Pranayama - Guided Practice

    • Anuloma Ujjayi Pranayama - Guided Practice

    • Viloma Ujjayi Pranayama - Guided Practice

    • Pratiloma Ujjayi Pranayama - Guided Practice
  • 2

    Kapalabhati and Bhastrika

    • Kapalabhati in traditional hatha yoga

    • Bhastrika in traditional hatha yoga

    • Physiology, guidelines, cautions for forceful breathing
  • 3

    Glossary & References

    • Glossary of Sanskrit terms

    • Ujjayi in the Hatha Yoga Pradipika

    • Ujjayi in the Gheranda Samhita

    • Kapalabhati in the Hatha Yoga Pradipika

    • Kapalabhati in the Gheranda Samhita

    • Bhastrika in the Hatha Yoga Pradipika

    • Bhastrika in the Gheranda Samhita
  • 4

    Q&A Sessions

    • Submit your questions

    • Q&A with the Mohans: Session 1

    • Q&A with the Mohans: Session 2
  • 5

    Assessment

    • Instructions for Assessment

    • Please complete the quiz with 70% correct answers. You can retake the quiz as needed.

Teachers

A. G. Mohan is one of the foremost yoga masters in this era. He began his yoga journey in 1971, spending nearly two decades as a personal student of the legendary yogi Sri Krishnamacharya. Then he immersed himself in further wide-ranging studies of ayurveda, samkhya, tantra, ancient India dramatics, jyotisha, and more over decades. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind, Yoga Therapy, and Krishnamacharya: His Life and Teachings.


Indra Mohan began her yoga studies along with her husband, A.G. Mohan, in 1971. She is one of few people to receive a post-graduate diploma in yoga from Sri Krishnamacharya. She is appreciated by students not only for her extensive knowledge and clear teachings, but also for her wisdom and calm presence. She has guided many thousands of students over five decades to increase their wellbeing, manage their health problems, and find personal and spiritual transformation.


Dr. Ganesh Mohan, son of A. G. Mohan and Indra Mohan, was trained from childhood in yoga and other related traditional studies. He is a doctor, having trained in both modern medicine and Ayurveda. He is the co-author of Yoga Therapy, Krishnamacharya, and Yoga Reminder. He directs the Svastha Yoga Therapy and Teacher Training programs as well as other trainings internationally.


Nitya Mohan, daughter of A. G. Mohan and Indra Mohan, was trained in yoga from a young age. She also holds a degree in music and is an exponent of Vedic chanting, having conducted numerous seminars and given concerts internationally. A skilled and experienced teacher, she has been running the Svastha training programs in Singapore for two decades.


Assessment & Certificate

The course includes assessment through multiple choice quiz. The questions are designed not only to test your understanding but also to help you reflect on what you have learned.

Once you complete the assessment, you will receive your certificate of completion for the course (6 hours of training).

Course FAQ's

  • Can I access the materials in the course immediately on signing up?

    Yes! This course contains over 6 hours of recorded video content plus reference PDFs. You can view these materials immediately and continue to access them for the duration of your enrollment.

  • Does the course have a live component?

    Live sessions with the Mohans will be offered from time to time to answer questions, and to foster community interaction and engagement. The dates and times will be announced by email to registered participants. This is in addition to the recorded content already available in the course.

  • How long can I access the course?

    You have access to the course for one year from the date of your enrollment.

  • I am unable to sit on the floor. Can I do the practices in this course?

    Sure. The course contains simple breathing and pranayama practices that you can do seated on a chair.

  • Is the course mainly lecture or practice?

    The course contains both. The vision of Svastha and the Mohans is that one should always develop understanding along with practices. That is the way to empower yourself for lifelong wellbeing. That was also the traditional way of teaching and learning. So this course explains the theory behind pranayama and the breathing techniques taught here. It also gives you guided practices so you can experience these pranayamas yourself.

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What our members are saying

Working towards inner peace!

Getting insights from long term teachers and practitioners as the Mohan family is invaluable. There is a lot of clarity and simplicity in the explanations of how our mind works and the role of desire. I loved all the practices they taught in this course to move towards inner peace, soooo useful! I really appreciate all the teachings received.

JULIA  M

Beyond Desire 

Very fulfilling in content and structure of knowledge provided as well as the deep experiences made accessible in the practice parts. Thank you so much!!!

MELANIE T

Very indepth

Deepening your knowledge with the Mohans gives you a clear and profound insight of what yoga is about. Thank you for sharing your knowledge!

NANDA  VAN P

Embodiment, ancient and modern approaches

HEIKE M

Very eye-opening on patterns you thought is clear anyway

Loved the practices together with the sources in the texts, very Spot on. Very clear and simple!  Thank you 

MIRA R

Well presented

It was very well explained. Excellent.. great charts to make it more easy to retain the concepts.

HARSHA G

Excellent!

I am very grateful for the online courses; this is a great opportunity! The course was excellent, as it balanced between theory and practice.

ANNA K

Thank you so much

I learned so much out of this course, thanks to you!

TRUSS K

Perfect pace, perfect presentation

Can not be better. Learned a lot even though I already knew the basics: the Imbalance of one person is his own balance, we should not focused only on production of Agni but balance it! Immediately understood why my practice of Pranayama was not fully effective, and when I added to to it Sitali paranayama, I started to feel better. Now I will look also at the diet.

DILLARO S

A generous and very informative course

Thank you for a very rich course. I want to highlight in particular the precisions and nuances introduced by Dr. Ganesh Mohan, as well as the deep of knowledge shared by AG Mohan. It seems to me much more than a 5.5 hours program... much to reflect on :)

NICO F

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