As women, we journey through unique physiological, emotional, and life experiences from adolescence to motherhood, menopause, and beyond. Each stage brings its own challenges and transformations. These changes are not only biological but also interwoven with our emotional and mental well-being. The wisdom of holistic yoga practices offers us tools to navigate these transitions with strength and clarity.

Drawing from decades of teaching & experience guiding hundreds of women around the world, Indra Mohan and Nitya Mohan present the crux of the most important perspectives on women’s health along with insights into the profound teachings of Shri Krishnamacharya.

In this course you will:

  • Draw upon ancient wisdom for resilience in life transitions and stages.
  • Receive guidelines for safe and effective practices during menstruation, prenatal and postnatal phases.
  • Explore balanced approaches to menopause and aging.
  • Be grounded in foundational principles through for mental health and wellbeing.
  • Receive detailed downloadable course materials for all sessions.


Course curriculum

  1. 1. History of women in yoga, Relevance of yoga for women, Principle of Adaptation, Self-care is not Selfish, Shrim and the feminine, Meditation with Shrim Namah (practice)

  2. 2. Six life stages, Relevance to Women, The need to adapt to who I am, Inner perceptiveness

  3. 3. Physiological focus areas of Agni and Apana, Foundational practice principles, Strength within flexibility (Practice)

  4. 4. Understanding Bhavana, The feminine powers, Srim Bijaksara, Connecting with Prakrti, Establishing vikasam and inner expansion, Shrim (Practice)

  5. 5. Approach and guidelines around Menstrual cycles, Adapting practice during the cycle, Recommended asanas, Addressing irregularity etc

  6. 6. Short relaxation breathing practice (Practice)

About this course

  • $120.00
  • 27 lessons

Course Format

  • 8 hours of Lectures, Foundational understanding, Guided practices

    Access 8 hours of lessons, course notes and mantras from the start.

  • Interactive live sessions integrated for engagement and support

    Live sessions with the Mohans for a direct connection with the teachers.

  • Recordings available for 1 year to revisit and deepen at your own pace

Interactive Session Schedule

All the video sessions are uploaded. You can see 8 hours of content right away to browse and dive into at your own convenience.

There will be Live Q&A sessions where questions can be answered and knowledge and practice explored further. Two sessions are offered on each date — please attend any/all of the sessions that suits your time zone. Recordings of the interactive sessions are also uploaded to the course, in case you are not able to attend live.

Session dates (All sessions are held at 12:00 PM and 7:30 PM Indian Standard Time):

  • 12 Noon; November 2, 2026
  • 7:30 PM; November 2, 2026
  • 12 Noon; November 5, 2026
  • 7:30 PM; November 5, 2026


While we have provided times in different zones for convenience, please use a converter (such as www.timeanddate.com) to confirm the class timing in your time zone. The time in India is the base time of the classes. You can add the interactive session details to your calendar using the links below:

Google Calendar link:

https://calendar.google.com/calendar/embed?src=c_69c93b60ee7386daf327c47a507d233d394890aa80c5ba3c82baf16bcbe78a5a%40group.calendar.google.com&ctz=Asia%2FKolkata

Downloadable iCal link: 

https://calendar.google.com/calendar/ical/c_69c93b60ee7386daf327c47a507d233d394890aa80c5ba3c82baf16bcbe78a5a%40group.calendar.google.com/public/basic.ics


Teachers

Indra Mohan  began her yoga studies along with her husband, A.G. Mohan, in 1971. She is one of few people to receive a post-graduate diploma in yoga from Sri Krishnamacharya. She is appreciated by students not only for her extensive knowledge and clear teachings, but also for her wisdom and calm presence. She has guided many thousands of students over five decades to increase their wellbeing, manage their health problems, and find personal and spiritual transformation.


Nitya Mohan, daughter of A. G. Mohan and Indra Mohan, was trained in Yoga, Music and Sanskrit from a very young age. She is an exponent of Vedic chanting, holds a graduate degree in Classical music and conducts seminars, workshops and yoga trainings internationally. She has been the director of Svastha Yoga & Ayurveda teacher training programs in Singapore for the past 25 years and has trained hundreds of teachers. She is a skilled, experienced and compassionate teacher and an exceptional singer hailed for her purity of voice.


Dr. Ganesh Mohan learned yoga from childhood in the tradition of Sri Krishnamacharya through his parents, A. G. Mohan and Indra Mohan. He trained in ancient studies including Sanskrit, Vedic chanting, and Ayurveda and then went on to become a modern medical doctor. He integrates a full spectrum of holistic well-being methods in his work: movement, breathing, meditation and mindfulness, lifestyle, diet, relationships, life guidance and more. He has had extensive experience with thousands of students and patients across the world. He also directs the Svastha Yoga & Ayurveda trainings, including the Svastha Yoga Therapy Program across the globe. He is the author of The Essential Translation of Patanjali’s Yoga Sutras and co-author of numerous books published internationally, such as Yoga Therapy, Krishnamacharya, Yoga Reminder and Krishnamacharya In His Own Words. With his father, he is the translator of the important Sanskrit yoga texts, Yoga Yajnavalkya and Hatha Yoga Pradipika.


A. G. Mohan is one of the foremost yoga masters in this era. He began his yoga journey in 1971, spending nearly two decades as a personal student of the legendary yogi Sri Krishnamacharya. Then he immersed himself in further wide-ranging studies of ayurveda, samkhya, tantra, ancient India dramatics, jyotisha, and more over decades. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind, Yoga Therapy, Krishnamacharya: His Life and Teachings and Krishnamacharya In His Own Words.


Certificate

The last lesson of the course includes assessment through a multiple choice quiz. Once you complete the assessment, you will receive your certificate of completion for the course (12 hours of training).

Course FAQ's

  • Can I access the materials in the course immediately on signing up?

    Yes! This course contains 6 hours of recorded video content plus notes for reference. You can view these materials immediately and continue to access them for the duration of your enrollment.

  • How long can I access the course?

    You have access to the course for one year from the date of your enrollment.

  • Is the course lecture or practice?

    The course contains both. It has in-depth lectures offering knowledge and insight. It also contains practices with mantra, bhava, and examples of using them in asana.

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What our members are saying

Working towards inner peace!

Getting insights from long term teachers and practitioners as the Mohan family is invaluable. There is a lot of clarity and simplicity in the explanations of how our mind works and the role of desire. I loved all the practices they taught in this course to move towards inner peace, soooo useful! I really appreciate all the teachings received.

JULIA  M


Beyond Desire 

Very fulfilling in content and structure of knowledge provided as well as the deep experiences made accessible in the practice parts. Thank you so much!!!

MELANIE T


Very indepth

Deepening your knowledge with the Mohans gives you a clear and profound insight of what yoga is about. Thank you for sharing your knowledge!

NANDA  VAN P


Embodiment, ancient and modern approaches

HEIKE M


Very eye-opening on patterns you thought is clear anyway

Loved the practices together with the sources in the texts, very Spot on. Very clear and simple!  Thank you 

MIRA R


Well presented

It was very well explained. Excellent.. great charts to make it more easy to retain the concepts.

HARSHA G


Excellent!

I am very grateful for the online courses; this is a great opportunity! The course was excellent, as it balanced between theory and practice.

ANNA K


Thank you so much

I learned so much out of this course, thanks to you!

TRUSS K


Perfect pace, perfect presentation

Can not be better. Learned a lot even though I already knew the basics: the Imbalance of one person is his own balance, we should not focused only on production of Agni but balance it! Immediately understood why my practice of Pranayama was not fully effective, and when I added to to it Sitali paranayama, I started to feel better. Now I will look also at the diet.

DILLARO S


A generous and very informative course

Thank you for a very rich course. I want to highlight in particular the precisions and nuances introduced by Dr. Ganesh Mohan, as well as the deep of knowledge shared by AG Mohan. It seems to me much more than a 5.5 hours program... much to reflect on :)

NICO F