*Yoga & Emotions 3-course bundle available for easy access and 16% savings. For details, click here.

Fear is the deepest of feelings, present in every living being from birth.

Fear can keep us safe, but it can also create chronic stress and limit our choices and life potential. By learning to manage and transcend fear wisely, we regain the capacity to do more in our lives and connect with others, freely and fully. Would you like to expand your inner self? Let go of mental projections that cause stress? Connect with your strength within? Then this program is for you.

A. G. Mohan and Indra Mohan will guide you in deep yogic insights and accessible practices. You will discover the why and how of fear and of growing inner strength, spirituality, and transcendence.

Learn wisdom from the Yoga Sutra, Samkhya, Bhagavad Gita, stories from ancient texts, life experiences, and practices with feeling and visualization (bhavana), mantra, pranayama, ritual, reflections and more.

In this online course, you will...

  • Understand how to cultivate your inner strength

  • Absorb deep insights from ancient Eastern wisdom

  • Be guided in practices by master teachers

Watch Intro Video

Course Curriculum

Session 1:

  • Two foundations of fear: losing life and losing possessions.
  • Understanding fear (abhinivesha) from the yoga perspective.
  •  “I” as the basis of fear.
  • Transcending fear—the timeless and unchanging self.
  • Connecting to the feeling of inner permanence with mantra, light, and pranayama.


Session 2:

  • Disease and decreased life span as drivers of fear.
  • Prana as the subtle self beyond the physical body.
  • Pranayama for longevity and connecting to the subtle body experience.
  • Practicing pranayama, lahari, nadishodhana with bhavana and inner experience.


Session 3:

  • Fear in the perspective of Samkhya.
  • Connection and projection of self and attachment as the basis of fear.
  • Reflection on managing self-projections in one’s personal life.
  • Practice of letting go with mantra.


Session 4:

  • Connection to something greater than us, with devotion.
  • The concept of devotion and surrender.
  • Vedic mantras for going beyond fear by connecting to the transcendent.
  • Breathing practice with bhavana of protection and surrender.


Session 5:

Interactive session for Q&A, clarifications, and assorted related topics and practices.

Online Course Format

Live Learning from Master Teachers

  • 5 session (31 July, 01, 07, 08 and 14 Aug 2021)

  • Each 75 min session includes lecture and guided practices

  • Session 5 - Interactive session for Q&A, clarifications, and assorted related topics and practices.

Course Schedule

Dates and Time (Indian Standard Time)

Session 1: Saturday, 31 July 2021, 6:30-7:45 PM

Session 2: Sunday, 01 August 2021, 11:00 AM-12:15 PM

Session 3: Saturday, 07 August 2021, 6:30-7:45 PM

Session 4: Sunday, 08 August 2021, 11:00 AM-12:15 PM

Session 5: Saturday, 14 August 2021, 6:30-7:45 PM

Indian Standard Time: 6:30 PM = Los Angeles: 06:00 AM | New York: 09:00 AM | London: 02:00 PM | Amsterdam: 03:00 PM | Singapore: 9:00 PM | Perth: 9:00 PM

Indian Standard Time: 11:00 AM = London: 06:30 AM | Amsterdam: 07:30 AM | Singapore: 1:30 PM | Perth 1:30 PM | Sydney: 3:30 PM | Auckland: 5:30 PM

Recordings will be made available soon after the live sessions for you to re-watch or in case you are unable to attend the live sessions.

*Yoga & Emotions 3-course bundle available at 16% savings. For details, click here.

Teachers

A. G. Mohan is one of the foremost yoga masters in this era. He began his yoga journey in 1971, spending nearly two decades as a personal student of the legendary yogi Sri Krishnamacharya. Then he immersed himself in further wide-ranging studies of ayurveda, samkhya, tantra, ancient India dramatics, jyotisha, and more over decades. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind, Yoga Therapy, and Krishnamacharya: His Life and Teachings.


Indra Mohan  began her yoga studies along with her husband, A.G. Mohan, in 1971. She is one of few people to receive a post-graduate diploma in yoga from Sri Krishnamacharya. She is appreciated by students not only for her extensive knowledge and clear teachings, but also for her wisdom and calm presence. She has guided many thousands of students over five decades to increase their wellbeing, manage their health problems, and find personal and spiritual transformation.


Dr. Ganesh Mohan, son of A. G. Mohan and Indra Mohan, was trained from childhood in yoga and other related traditional studies. He is a doctor, having trained in both modern medicine and Ayurveda. He is the co-author of Yoga TherapyKrishnamacharya, and Yoga Reminder. He directs the Svastha Yoga Therapy and Teacher Training programs as well as other trainings internationally.


Nitya Mohan, daughter of A. G. Mohan and Indra Mohan, was trained in yoga from a young age. She also holds a degree in music and is an exponent of Vedic chanting, having conducted numerous seminars and given concerts internationally. A skilled and experienced teacher, she has been running the Svastha training programs in Singapore for two decades.


Certificate

The last lesson of the course includes assessment through a multiple choice quiz. Once you complete the assessment, you will receive your certificate of completion for the course (6 hours of training).

*Yoga & Emotions 3-course bundle available at 16% savings. For details, click here.

Course FAQ's

  • When can I access the materials in the course?

    This is a live course spread over 5 sessions. Please review the dates and times to schedule your attendance. Recordings will be uploaded to the course after the live sessions.

  • How can I join the live sessions?

    Zoom meeting links to each live session will be available inside the course and sent to you by email on the day before each session. Further instructions are detailed in the introductory lesson, and you can email us for help or information.

  • I missed the live session, what do I do?

    The recordings of the live sessions will be uploaded to the course and you can watch the replays at your convenience

  • How long can I access the course?

    You have access to the course for one year from the date of your enrollment.

  • How physically challenging are the practices in the course?

    You can do the practices in this course while seated on a chair. All levels are welcome.

  • Is the course mainly lecture or practice?

    The course contains both. The vision of Svastha and the Mohans is that one should always develop understanding along with practices. That is the way to empower yourself for lifelong wellbeing. That was also the traditional way of teaching and learning.

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