This flagship course will guide you in skills, science, and the Svastha yoga therapeutic approach to moving well.

Offered by the Mohans, with impeccable authenticity, exceptional depth and clarity, this course will take you through all the important skills of movement for each region of the body, the major disorders that arise in those regions, and the yoga therapy approach to managing them. Learn how to keep your locomotor system healthy and you move well, lifelong. 

This course is a part of the Svastha Yoga Therapy Program. Click here for details of the full program.

Course Description

In summary, in this course, you will:

  • Learn the locomotor skills needed to move well. 
  • Receive guided exercises, observation and assessment, and teaching practice for those skills. 
  • Understand the necessary functional anatomy of key body regions. 
  • Learn decision pathways to work with imbalances of these body regions. 
  • Appreciate the implication of major locomotor system disorders and diagnoses and learn how to approach them.
  • Understand safety and contraindications along with each skill and disorder-based management.


Topics Include:

1) Understanding, practicing, and teaching the skills of moving well:

  • pain-management as needed
  • awareness & exploration
  • relaxation, release
  • mobilization, easing movement
  • stability, control
  • strength, endurance
  • range of movement, stretching
  • alignment for safe and effective force transmission and loading
  • balance, gait
  • agility, speed and responsiveness
  • coordination, increasing complexity
  • positive emotion and supportive dialogue toward the body
  • breathing to support moving well
  • play, exploration, intrinsic reward


2) Learning and teaching guided exercises for each of these regions to develop important movement skills, with a holistic focus:

  • low back
  • mid & upper back
  • neck
  • shoulder
  • elbow, wrist & hand
  • sacrum
  • hip
  • knee
  • ankle & foot


3) Learning and teaching guided practices combining multiple movement skills for a region and across regions.

4) Appreciating safety and contraindications in teaching and practice.

5) Observing a student, assessing locomotor imbalances, and working with decision pathways or protocols for managing those imbalances. 

6) Working with major locomotor disorders such as:

  • lumbar spine (chronic low back pain, disc herniation, sciatica, facet joint dysfunction, hyperlordosis, spondylolisthesis)
  • thoracic spine (hyperkyphosis, stiffness, facet joint dysfunction)
  • cervical spine (head forward alignment, disc herniation, nerve compression)
  • scoliosis
  • shoulder (impingement, rotator cuff tears, instability)
  • elbow, hand (epicondylitis, carpal tunnel syndrome)
  • sacroiliac pain and dysfunction
  • hip (fracture, alignment, soft tissue imbalances)
  • knee (IT band, meniscal tears, ligament strains)
  • dropped arches, hallux valgus


7) Understanding the tissues of the locomotor system: fascia, cartilage, bones, muscles, ligaments, joints, nerves. 

8) Appreciating the global organization of movement: tension, compression, tensegrity and integration; prediction, feedback, neural control; development of movement. 

9) Understanding the science of key locomotor skills.

Course Details

All lessons in this course Move Well are available upon enrollment. You can see all the 30 sessions of content right away to browse and dive into at your own convenience.

In addition, there will be interactive live sessions on Zoom with Dr. Ganesh Mohan on this topic where questions can be answered and more knowledge and practice can be explored. 

Course Format

  • 60 hours of in-depth recorded sessions immediately on signup

  • Comprehensive and accessible

  • Interactive live sessions integrated for engagement and support

Teachers

Dr. Ganesh Mohan learned yoga from childhood in the tradition of Sri Krishnamacharya through his parents, A. G. Mohan and Indra Mohan. He trained in ancient studies including Sanskrit, Vedic chanting, and Ayurveda and then went on to become a modern medical doctor. He integrates a full spectrum of holistic well-being methods in his work: movement, breathing, meditation and mindfulness, lifestyle, diet, relationships, life guidance and more. He has had extensive experience with thousands of students and patients across the world. He also directs the Svastha Yoga & Ayurveda trainings, including the Svastha Yoga Therapy Program across the globe. He is the co-author of numerous books published internationally, such as Yoga Therapy, Krishnamacharya, Yoga Reminder and Krishnamacharya In His Own Words. With his father, he is the translator of the important Sanskrit yoga texts, Yoga Yajnavalkya and Hatha Yoga Pradipika.


A. G. Mohan is one of the foremost yoga masters in this era. He began his yoga journey in 1971, spending nearly two decades as a personal student of the legendary yogi Sri Krishnamacharya. Then he immersed himself in further wide-ranging studies of ayurveda, samkhya, tantra, ancient India dramatics, jyotisha, and more over decades. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind, Yoga Therapy, Krishnamacharya: His Life and Teachings and Krishnamacharya In His Own Words.


Indra Mohan  began her yoga studies along with her husband, A.G. Mohan, in 1971. She is one of few people to receive a post-graduate diploma in yoga from Sri Krishnamacharya. She is appreciated by students not only for her extensive knowledge and clear teachings, but also for her wisdom and calm presence. She has guided many thousands of students over five decades to increase their wellbeing, manage their health problems, and find personal and spiritual transformation.


Nitya Mohan, daughter of A. G. Mohan and Indra Mohan, was trained in yoga from a young age. She also holds a degree in music and is an exponent of Vedic chanting, having conducted numerous seminars and given concerts internationally. A skilled and experienced teacher, she has been running the Svastha training programs in Singapore for two decades.



Certificate

The last lesson of the course includes assessment through a multiple choice quiz. Once you complete the assessment, you will receive your certificate of completion for the course (60 hours of training).

Course FAQ's

  • Can I access the materials in the course immediately on signing up?

    Yes! This course contains 30 hours of recorded video content plus notes for reference. You can view these materials immediately and continue to access them for the duration of your enrollment.

  • How long can I access the course?

    You have access to the course for one year from the date of your enrollment.

  • Is the course lecture or practice?

    The course contains both. It has in-depth lectures offering knowledge and insight. It also contains practices with mantra, bhava, and examples of using them in asana.

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What our members are saying

Working towards inner peace!

Getting insights from long term teachers and practitioners as the Mohan family is invaluable. There is a lot of clarity and simplicity in the explanations of how our mind works and the role of desire. I loved all the practices they taught in this course to move towards inner peace, soooo useful! I really appreciate all the teachings received.

JULIA  M

Beyond Desire 

Very fulfilling in content and structure of knowledge provided as well as the deep experiences made accessible in the practice parts. Thank you so much!!!

MELANIE T

Very indepth

Deepening your knowledge with the Mohans gives you a clear and profound insight of what yoga is about. Thank you for sharing your knowledge!

NANDA  VAN P

Embodiment, ancient and modern approaches

HEIKE M

Very eye-opening on patterns you thought is clear anyway

Loved the practices together with the sources in the texts, very Spot on. Very clear and simple!  Thank you 

MIRA R

Well presented

It was very well explained. Excellent.. great charts to make it more easy to retain the concepts.

HARSHA G

Excellent!

I am very grateful for the online courses; this is a great opportunity! The course was excellent, as it balanced between theory and practice.

ANNA K

Thank you so much

I learned so much out of this course, thanks to you!

TRUSS K

Perfect pace, perfect presentation

Can not be better. Learned a lot even though I already knew the basics: the Imbalance of one person is his own balance, we should not focused only on production of Agni but balance it! Immediately understood why my practice of Pranayama was not fully effective, and when I added to to it Sitali paranayama, I started to feel better. Now I will look also at the diet.

DILLARO S

A generous and very informative course

Thank you for a very rich course. I want to highlight in particular the precisions and nuances introduced by Dr. Ganesh Mohan, as well as the deep of knowledge shared by AG Mohan. It seems to me much more than a 5.5 hours program... much to reflect on :)

NICO F

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