Art & Science of Awareness
Master Course on Meditation & Mindfulness
Awareness is the basis of conscious choice. Empowerment in self-care and wellbeing begins with awareness of our patterns. Classical yoga presents the practices of mindfulness, absorption, and contemplation expansively and in depth.
In summary, in this course, you will:
Topics covered include:
What and why of awareness practices
How of awareness practices
Yogic mindfulness: cultivating sattvic presence
Yogic absorption: foundations of mantra, imagery and more
Understand the principles of, and practice absorption in:
Science of consciousness and attention
Understand the neuroscience of the self, including:
Explore the neurobiology of:
Traditional yoga frameworks
DATES AND TIMES (INDIAN STANDARD TIME)
While we have provided times in different zones for convenience, please use a converter (such as timeanddate.com) to confirm the class timing in your time zone. The time in India is the base time of the classes.
You can also add the schedule to your calendar using the link: https://calendar.google.com/art-and-science-of-awareness or download the calendar in iCal format.
Wednesday: 12:00 noon-02:00 PM (Dates: 24 April, 08, 22 May 2024)
Indian Standard Time: 12:00 Noon = London: 7:30 AM | Amsterdam: 8:30 AM | Singapore: 2:30 PM | Perth: 2:30 PM | Sydney: 4:30 PM | Auckland: 6:30 PM
Wednesday: 07:30 PM-09:30 PM (Dates: 24 April, 08, 22 May 2024)
Indian Standard Time: 7:30 PM = Los Angeles: 7:00 AM | New York: 10:00 AM | London: 3:00 PM | Amsterdam: 4:00 PM | Singapore: 10:00 PM | Perth: 10:00 PM
Thursday: 12:00 noon-02:00 PM (Dates: 25 April, 09, 23 May 2024)
Indian Standard Time: 12:00 Noon = London: 7:30 AM | Amsterdam: 8:30 AM | Singapore: 2:30 PM | Perth: 2:30 PM | Sydney: 4:30 PM | Auckland: 6:30 PM
Thursday: 7:30 PM-9:30 PM (Dates: 25 April, 09 May 2024)
Indian Standard Time: 7:30 PM = Los Angeles: 7:00 AM | New York: 10:00 AM | London: 3:00 PM | Amsterdam: 4:00 PM | Singapore: 10:00 PM | Perth: 10:00 PM
Sunday: 12:00 noon-02:00 PM (Dates: 28 April, 12 May 2024)
Indian Standard Time: 12:00 Noon = London: 7:30 AM | Amsterdam: 8:30 AM | Singapore: 2:30 PM | Perth: 2:30 PM | Sydney: 4:30 PM | Auckland: 6:30 PM
Sunday: 07:30 PM-09:30 PM (Dates: 28 April, 12 May 2024)
Indian Standard Time: 7:30 PM = Los Angeles: 7:00 AM | New York: 10:00 AM | London: 3:00 PM | Amsterdam: 4:00 PM | Singapore: 10:00 PM | Perth: 10:00 PM
Dr. Ganesh Mohan learned yoga from childhood in the tradition of Sri Krishnamacharya through his parents, A. G. Mohan and Indra Mohan. He trained in ancient studies including Sanskrit, Vedic chanting, and Ayurveda and then went on to become a modern medical doctor. He integrates a full spectrum of holistic well-being methods in his work: movement, breathing, meditation and mindfulness, lifestyle, diet, relationships, life guidance and more. He has had extensive experience with thousands of students and patients across the world. He also directs the Svastha Yoga & Ayurveda trainings, including the Svastha Yoga Therapy Program across the globe. He is the co-author of numerous books published internationally, such as Yoga Therapy, Krishnamacharya, Yoga Reminder and Krishnamacharya In His Own Words. With his father, he is the translator of the important Sanskrit yoga texts, Yoga Yajnavalkya and Hatha Yoga Pradipika.
A. G. Mohan is one of the foremost yoga masters in this era. He began his yoga journey in 1971, spending nearly two decades as a personal student of the legendary yogi Sri Krishnamacharya. Then he immersed himself in further wide-ranging studies of ayurveda, samkhya, tantra, ancient India dramatics, jyotisha, and more over decades. He is the author of several books on yoga, including Yoga for Body, Breath, and Mind, Yoga Therapy, Krishnamacharya: His Life and Teachings and Krishnamacharya In His Own Words.
Indra Mohan began her yoga studies along with her husband, A.G. Mohan, in 1971. She is one of few people to receive a post-graduate diploma in yoga from Sri Krishnamacharya. She is appreciated by students not only for her extensive knowledge and clear teachings, but also for her wisdom and calm presence. She has guided many thousands of students over five decades to increase their wellbeing, manage their health problems, and find personal and spiritual transformation.
Nitya Mohan, daughter of A. G. Mohan and Indra Mohan, was trained in yoga from a young age. She also holds a degree in music and is an exponent of Vedic chanting, having conducted numerous seminars and given concerts internationally. A skilled and experienced teacher, she has been running the Svastha training programs in Singapore for two decades.
This is a live course spread over 15 sessions. Please review the dates and times to schedule your attendance. Recordings will be uploaded to the course after the live sessions.
Zoom meeting links to live sessions will be available inside the course and sent to you by email one week before each session. Further instructions are detailed in the introductory lesson, and you can email us for help or information.
The recordings of the live sessions will be uploaded to the course and you can watch the replays at your convenience
You have access to the course for one year from the date of your enrollment.
You can do the practices in this course while seated on a chair. All levels are welcome.
The course contains both. The vision of Svastha and the Mohans is that one should always develop understanding along with practices. That is the way to empower yourself for lifelong wellbeing. That was also the traditional way of teaching and learning.
for further information on upcoming programs and more.
Working towards inner peace!
Getting insights from long term teachers and practitioners as the Mohan family is invaluable. There is a lot of clarity and simplicity in the explanations of how our mind works and the role of desire. I loved all the practices they taught in this course to move towards inner peace, soooo useful! I really appreciate all the teachings received.
JULIA M
Beyond Desire
Very fulfilling in content and structure of knowledge provided as well as the deep experiences made accessible in the practice parts. Thank you so much!!!
MELANIE T
Very indepth
Deepening your knowledge with the Mohans gives you a clear and profound insight of what yoga is about. Thank you for sharing your knowledge!
NANDA VAN P
Embodiment, ancient and modern approaches
HEIKE M
Very eye-opening on patterns you thought is clear anyway
Loved the practices together with the sources in the texts, very Spot on. Very clear and simple! Thank you
MIRA R
Well presented
It was very well explained. Excellent.. great charts to make it more easy to retain the concepts.
HARSHA G
Excellent!
I am very grateful for the online courses; this is a great opportunity! The course was excellent, as it balanced between theory and practice.
ANNA K
Thank you so much
I learned so much out of this course, thanks to you!
TRUSS K
Perfect pace, perfect presentation
Can not be better. Learned a lot even though I already knew the basics: the Imbalance of one person is his own balance, we should not focused only on production of Agni but balance it! Immediately understood why my practice of Pranayama was not fully effective, and when I added to to it Sitali paranayama, I started to feel better. Now I will look also at the diet.
DILLARO S
A generous and very informative course
Thank you for a very rich course. I want to highlight in particular the precisions and nuances introduced by Dr. Ganesh Mohan, as well as the deep of knowledge shared by AG Mohan. It seems to me much more than a 5.5 hours program... much to reflect on :)
NICO F
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